WOD

CrossFit HCC – CrossFit Weightlifting Deadlift (2RM) Metcon Metcon (AMRAP – Rounds and Reps) 12 AMRAP 12 Push Ups 10 Air Squats 8 Thrusters (75/55)... Read More

CrossFit HCC – CrossFit Weightlifting 2 Strict Press + 4 Push Press (5 Sets) Metcon Metcon (Time) 5 RFT 15 Burpees 10 KBS (53/35)

CrossFit HCC – CrossFit Weightlifting Thruster (2RM) Metcon Metcon (AMRAP – Rounds and Reps) 14 AMRAP 2 Front Squats 5 Box Jumps 9 Double DB... Read More

CrossFit HCC – CrossFit Partner WOD 30min AMRAP 50 Haning Knee Raises 30 Ft Lunges (each) 50 Bench Crunches 30 Ft OH Walks w/Kbs 50... Read More

CrossFit HCC – CrossFit Weightlifting Push Press (Heavy Double) Metcon Metcon (AMRAP – Rounds and Reps) 11 AMRAP 14 Deadlifts (135/95) 21 Front Squats 7... Read More

CrossFit HCC – CrossFit Weightlifting Overhead Squat (4×3) Tempo 3/2/1/3 Metcon Metcon (AMRAP – Rounds and Reps) 9 AMRAP 9 KBS 10 Jump Lunges

CrossFit HCC – CrossFit Warm-up Planks: 4×20/20/20 (C/R/L) Metcon Metcon (AMRAP – Reps) Tabata x4 with 1min rest between rds V-Ups Hang DB Snatches (50/35)... Read More

CrossFit HCC – CrossFit Weightlifting Dumbbell Bench Press (4×12) Metcon Metcon (Time) EMOM til Failure Even: 10 KBS (53/35) Odd: 7 Pull Ups KBS reps... Read More

CrossFit HCC – CrossFit Weightlifting Front Squat (2RM) Metcon Metcon (AMRAP – Rounds and Reps) 9 AMRAP 31 Air Squats 26 Sit Ups 18 Goblet... Read More

CrossFit HCC – CrossFit Weightlifting Sumo Deadlift (5×5) Metcon Metcon (Time) 2RFT (20min Time Cap) 2rds 7 Power Cleans (135/95) 21 Wall Balls (20/14) +... Read More