WOD

CrossFit HCC – CrossFit Weightlifting Push Press (6RM) Metcon Metcon (AMRAP – Rounds and Reps) 14 AMRAP 45 Front Squats (95/65) 50 DB Snatches (53/35)

CrossFit HCC – CrossFit Partner WOD 30min 400m Run 40 Wall Balls 40 Partner Sit ups

CrossFit HCC – CrossFit Skill Work Squat Clean Metcon Metcon (AMRAP – Rounds and Reps) 15 AMRAP 1 Wall Climb 5 Squat Cleans (135/95) 9... Read More

CrossFit HCC – CrossFit Weightlifting RDL (2RM) Romanian Deadlift Metcon Metcon (Time) 2 RFT 35 Thrusters (75/55) 25 T2B 35 Box Jumps (24/20)

CrossFit HCC – CrossFit Weightlifting Strict Press (5×5) Metcon Metcon (AMRAP – Rounds and Reps) 12 AMRAP 5 Pull Ups 10 Push Ups 10 Goblet... Read More

CrossFit HCC – CrossFit Weightlifting Back Squat (3RM) Metcon Metcon (AMRAP – Rounds and Reps) 7 AMRAP 4 Burpees Over the Ball 7 Wall Balls... Read More

CrossFit HCC – CrossFit Skill Work Single Arm KB Clusters Metcon Metcon (Time) For Time (35min Time cap) 25/20/15/20/25 Single Arm KB Cluster (53/35) Weighted... Read More

CrossFit HCC – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 25 AMRAP 400m Run w/ WB (20/14) 50 Burpee BJ Over (24/20) 50 Partner... Read More

CrossFit HCC – CrossFit Warm-up MWOD x5 9 Good Mornings (95/65) 9 Rus KBS (53/35) 9 Broad Jumps 9 Zombie Squats Weightlifting Power Clean (1RM)

CrossFit HCC – CrossFit Skill Work DBU’s Metcon Metcon (Time) For Time (25min Time Cap) 100 DBUs 80 Goblet Squats (53/35) 60 Pull ups 80... Read More