WOD

CrossFit HCC – CrossFit Strength Seated Arnold Press (12/10/8/8) Metcon Metcon (AMRAP – Rounds and Reps) 10 AMRAP 10 Plank Reach Throughs (L) 10 Plank... Read More

CrossFit HCC – CrossFit Metcon (Time) 3 RFT 1k Row 100 Lunges 50 Push Ups 50 Pull Ups Rx: 25# Weighted Vest

CrossFit HCC – CrossFit Strength Renegade Row (5×8) Metcon Metcon (AMRAP – Rounds and Reps) 9 AMRAP 8 Hanging Leg Raises 8 KB Pull Throughs... Read More

CrossFit HCC – CrossFit Metcon (Time) 10 RFT 4 Hang Squat Cleans (185/135) 8 Dual KB Push Press (50/35’s) 4 Burpee Pull Ups 8 GHDSU... Read More

CrossFit HCC – CrossFit Metcon (Time) 3 RFT 800m Run 30 Alt. DB Snatches (50/35) 40 Push Ups 50 Goblet Walking Lunges (50/35)

CrossFit HCC – CrossFit Goat Day Strength 1: Front Squat (10/8/6/4/2) 2: Back Squat (10/8/6/4/2) Metcon 1: Metcon (AMRAP – Rounds and Reps) 7 AMRAP... Read More

CrossFit HCC – CrossFit Metcon Metcon (Time) 5 RFT 100m Farmer’s Carry (50/35) 12 OHS (95/65) 6 Burpees over the Box (48/36)(30/24) 400m Run 2... Read More

CrossFit HCC – CrossFit Strength SUPERSET BOTH MOVEMENTS 1: Incline DB Rows (5×10) 2: Incline DB Bench Press (5×10) Metcon Metcon (AMRAP – Rounds and... Read More

CrossFit HCC – CrossFit Skill Work Pull Ups Metcon Metcon (Time) 2 RFT 75 Russian KBS (70/53) 45 Pull Ups 75 Wall Balls (20/14) 800m... Read More

CrossFit HCC – CrossFit Metcon (No Measure) Every 5:00 for 40:00 15 Burpees 20 Air Squats 400m Run