WOD

CrossFit HCC – CrossFit Goat Day Strength 1: Dual DB RDL (5×8) 2: Strict Press (4×5) Metcon 1: Metcon (AMRAP – Rounds and Reps) 9... Read More

CrossFit HCC – CrossFit Metcon (Time) 10 RFT 5 Dual KB Push Press (53/35’s) 4 Wipers (3-Pos)(95/65) 3 Burpees over the Box 2 Rope Climbs

CrossFit HCC – CrossFit Strength Reverse Barbell Lunges (5×20) Metcon Metcon (AMRAP – Rounds and Reps) 10 AMRAP 21 Wall Balls (20/14) 9 Power Cleans... Read More

CrossFit HCC – CrossFit Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest... Read More

CrossFit HCC – CrossFit Metcon (Time) 5 RFT 200m Run 12 OH Lunges w/ Plate 12 Anchored Sit Ups 12 Banded Seated Rows

CrossFit HCC – CrossFit Goat Day Strength 1: Back Squat (4×5) 2: Dumbbell Bench Press (4×8) Metcon 1: Metcon (AMRAP – Rounds and Reps) 9... Read More

CrossFit HCC – CrossFit Metcon (Time) 5 RFT (w/ 1:00 Rest) 400m Run 5 Pull Ups 10 Push Ups 15 Air Squats 500m Row

CrossFit HCC – CrossFit Strength SUPERSET MOVEMENTS 1: Incline DB Rows (12/10/8/6) 2: Incline DB Bench Press (12/10/8/6) Metcon Metcon (Time) 5 RFT (w/ 1:00... Read More

CrossFit HCC – CrossFit Cardio Metcon (5 Rounds for time) Time Trials: 5x400m Run @ 85% 1:00 Rest b/w Each Metcon Metcon (Time) 5 RFT... Read More

CrossFit HCC – CrossFit Metcon (Time) 14 RFT 200m Run 5 Devil Press (50/35’s) 5 Dual KB Cleans (50/35’s) 5 Dual KB Squats