WOD

CrossFit HCC – CrossFit Goat Day Strength 1: RDL (4×8) Romanian Deadlift 2: Seated Dumbbell Press (4×6) Metcon 1: Metcon (AMRAP – Rounds and Reps)... Read More

CrossFit HCC – CrossFit Structural Warm Up 3 Rounds w/ 1:00 Rest 10 Palloff Presses (Each Side) 10 Ring T-Pulls 10 Bird Dogs 10 Glute... Read More

CrossFit HCC – CrossFit Strength Bulgarian Split Squats (4×8 Each) Metcon Metcon (AMRAP – Rounds and Reps) 9 AMRAP 20 Mt. Climbers 10 V-Ups 10... Read More

CrossFit HCC – CrossFit Metcon (Time) 10 RFT 3 Power Cleans (135/95) 5 DB Thrusters (50/35’s) 7 Burpees

CrossFit HCC – CrossFit Metcon (Time) EMOM xFailure Even: 9 Burpees Odd: 10 Wall Balls *Wall Balls increase by 1 rep every round

CrossFit HCC – CrossFit Goat Day Strength 1: Incline DB Rows (5×10) 2: Incline DB Bench Press (5×8) 3: Hang Power Clean (5×3) Metcon Metcon... Read More

CrossFit HCC – CrossFit Metcon (Time) 8 RFT 400m Run (500m Row) 20 SA Alt. Dumbbell Hang C&J (50/35) 20 Push Ups

CrossFit HCC – CrossFit Strength Barbell Row (4×10) Metcon Metcon (AMRAP – Rounds and Reps) 10 AMRAP 10 Hanging Leg Raises 10 V-Sit Slides 10... Read More

CrossFit HCC – CrossFit Metcon (Time) 5 RFT 5 Front Squat (155/105) 25 Cal Row 7 Back Squat 35 Wall Balls (20/14)

CrossFit HCC – CrossFit Metcon (Time) For Time 1600-800-400m Run 30-60-90ft Back Rack Lunges (135/95) 30-20-10 T2B