WOD

CrossFit HCC – CrossFit Structural Work 2 Rounds: 12 Suitcase Squats (Each Side)(44/26) 20 Bird Dogs 12 Dual FR Marches Metcon Metcon (Time) 10 RFT... Read More

CrossFit HCC – CrossFit Strength Bulgarian Split Squats (5×7 Each Leg) Metcon Metcon (AMRAP – Rounds and Reps) 10 AMRAP 20 MT Climbers 10 Reverse... Read More

CrossFit HCC – CrossFit Metcon (No Measure) EMOM x32 Min 1: 30 Air Squats Min 2: 15 HRPU Min 3: 20 Weighted V-Ups Min 4:... Read More

CrossFit HCC – CrossFit Metcon (Time) 7 RFT 2 Rope Climbs 4 Power Cleans (155/105) 6 T2B

CrossFit HCC – CrossFit Strength Push Press (1RM) Metcon Metcon (AMRAP – Rounds and Reps) 8 AMRAP 6 Russian KBS (70/53) 12 Goblet Reverse Lunges

CrossFit HCC – CrossFit Metcon (Time) For Time 20/18/16/14 Cal AB 10 Dual KB Cleans REST 2:00 20/18/16/14 Cal Row 10 Burpees REST 2:00 20/18/16/14... Read More

CrossFit HCC – CrossFit Strength Strict Press (5×3) Metcon Metcon (AMRAP – Rounds and Reps) 8 AMRAP 7 T2B 5 3-POS Russian Twists (20/14) 7... Read More

CrossFit HCC – CrossFit Metcon (Time) 4 RFT 400m Run 12 OHS (95/65) 3 Rope Climbs

CrossFit HCC – CrossFit IN HOUSE COMPETITION WORKOUT #1 Barbell Complex (Weight) 6 Minutes to Find Max: 1 Power Clean + 2 Front Squats +... Read More

CrossFit HCC – CrossFit Structural Warm Up 3 Rounds 10 Side Plank Banded Rows (Each Side) :30 HS Hold 10 Banded Face Pulls :30 Hollow... Read More