WOD

CrossFit HCC – CrossFit Nate (AMRAP – Rounds and Reps) AMRAP in 20 minutes 2 Muscle-Ups 4 Handstand Push-Ups 8 Kettlebell Swings (2/1.5 pood)In honor... Read More

CrossFit HCC – CrossFit Coffey (Time) For time: Run 800 meters 50 Back Squats, 135# 50 Bench press, 135# Run 800 meters 35 Back Squats,... Read More

CrossFit HCC – CrossFit McGhee (AMRAP – Rounds and Reps) 30-Minute AMRAP of: 5 Deadlifts, 275#/185# 13 Push-ups 9 Box Jumps, 24″/20″In honor of Corporal... Read More

CrossFit HCC – CrossFit Manion (Time) 7 Rounds For Time 400 meter Run 29 Back Squats (135/95 lb)In honor of First Lieutenant Travis Manion, 26,... Read More

CrossFit HCC – CrossFit Goat Day Strength 1: Strict Pull Ups (4×5) 2: Bent Over Row (4×12) Dual Dumbbells Metcon Metcon (Time) 6 RFT 5... Read More

CrossFit HCC – CrossFit Holleyman (Time) 30 Rounds for time of: 5 Wall-Ball Shots, 20# /14# 3 Handstand Push-ups 1 Power Clean, 225#/ 155#In honor... Read More

CrossFit HCC – CrossFit 4th of July 1776 (Time) 4 RFT 300m Run 24 T2B 24 Box Jumps (24/20) 24 Goblet Squats (53/35) 24 Hand... Read More

CrossFit HCC – CrossFit DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks,... Read More

CrossFit HCC – CrossFit Metcon (Time) 10 RFT 5 Front Squat (95/65) 4 Burpees 3 Devil Press (50/35) 200m Run

CrossFit HCC – CrossFit Goat Day Strength 1: Dumbbell Bench Press (15/12/10/8) 2: Goblet Squat (4×10) Metcon 1: Metcon (AMRAP – Rounds and Reps) 9... Read More