WOD

CrossFit HCC – CrossFit Badger (Time) 3 rounds for time of: 30 squat cleans 30 pull-ups Run 800 meters 95 lb/65 lbIn honor of Navy... Read More

CrossFit HCC – CrossFit Jack (AMRAP – Rounds and Reps) AMRAP in 20 minutes 10 Push Presses (115/85 lb) 10 Kettlebell Swings (1.5/1 pood) 10... Read More

CrossFit HCC – CrossFit 1775 (AMRAP – Rounds and Reps) 60-Minute AMRAP of: 17 Power Cleans, 135# 75 Squats Unload the barbell and carry it... Read More

CrossFit HCC – CrossFit Morrison (Time) 50-40-30-20-10 Reps For Time Wall Ball Shots (20/14 lb) Box Jumps (24/20 in) Kettlebell Swings (1.5/1 pood)In honor of... Read More

CrossFit HCC – CrossFit Goat Day Strength 1: Bent Over Row (4×15) w/ Dual KB’s 2: Single Leg RDL (4×10) Metcon Metcon (AMRAP – Reps)... Read More

CrossFit HCC – CrossFit Hotshots 19 (Time) 6 Rounds for time of: 30 Squats 19 Power Cleans, 135# / 95# 7 Strict Pull-ups 400m Run

CrossFit HCC – CrossFit J.T. (Time) 21-15-9 Handstand Push-ups Ring Dips Push-upsIn honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA,... Read More

CrossFit HCC – CrossFit Kalsu (Time) For Time: 100 Thrusters, 135# / 95# *Perform 5 Burpees Every Minute on the Minute*In honor of LT Robert... Read More

CrossFit HCC – CrossFit Tommy Mac (Time) For Time: 12 Burpees 12 Thrusters, 115# / 75# 12 Burpees 12 Power Snatches, 115# / 75# 12... Read More

CrossFit HCC – CrossFit Goat Day 1: Metcon (AMRAP – Rounds and Reps) 10 AMRAP 10 Weighted V-Ups 20 Mt. Climbers 10 Leg Raises 20... Read More