WOD

CrossFit HCC – CrossFit Metcon (Time) For Time 100 Air Squats 100 Push ups 100 V-ups 100 MedBall Cleans 20/14

CrossFit HCC – CrossFit Dumbbell Bench Press (5×8) Bent Over Row (4×12) Metcon (AMRAP – Rounds and Reps) 6min AMRAP 6 HR Push Ups 8... Read More

CrossFit HCC – CrossFit Bulgarian Split Squats (15/12/10/8/6) Metcon (Time) For Time 70 Wall balls 50 Step ups w/DB (any style hold) 30 Dual KB... Read More

CrossFit HCC – CrossFit Metcon (Time) 2RFT 25 Burpees to target 1K Row 75 DBUs

CrossFit HCC – CrossFit Strength Back Squat (4×3) Metcon Metcon (Time) 5 RFT 5 Thrusters (95/65) 20 DB Snatches (50/35) 9 Push Press 20 KBS... Read More

CrossFit HCC – CrossFit Metcon (Time) 100 Lunges 80 Air squats 60 Box Jumps 50 Push Ups 40 DB Thrusters 50/35’s 30 DB Push Presses... Read More

CrossFit HCC – CrossFit Turkey Day Massacre (Time) For Time 10 Overhead Squats (95/65 lb) 20 Thrusters (95/65 lb) 30 Wall Ball Shots (20/14 lb)... Read More

CrossFit HCC – CrossFit Metcon (Time) 7RFT 8 DB Bench/Floor Press 50/35’s 35/20’s 6 Hang Power Cleans 135/95 95/65 4 Front Squats 2 Wall Climbs

CrossFit HCC – CrossFit Strength Back Squat (3RM) Metcon Metcon (AMRAP – Rounds and Reps) 12 AMRAP 4 Burpee Broad Jumps (4/3FT) 8 Weighted Step... Read More

CrossFit HCC – CrossFit Partner WOD (No Measure) For Time – 35 min time cap 20 Sandbag/MB Lunge – Synchro w/partner 30 Cal Bike/Row/Ski 3... Read More