Creatine – Is It For Me?
Creatine 101 What is creatine? Creatine is one of the most widely researched natural supplements. It is a compound that can be made in our... Read More
Post-Workout Nutrition
Post-Workout Nutrition Let’s talk about post-workout nutrition (aka recovery). Recovery begins immediately after exercise ends. Two nutrients, protein and carbohydrates, play a vital role in this... Read More
Eat You Breakfast!
Eat You Breakfast! Research shows that 18% of people over 2 years of age skip breakfast regularly. Starting your morning with a well-balanced meal sets... Read More
3- Day Sample Menu
3- Day Sample Menu Hey CFHCC Members, here is a sample 3 day meal plan that might help you get jump started on improving your... Read More
Escarole & White Bean Salad with Swordfish
Escarole & White Bean Salad with Swordfish Recipe By: Katie Webster “In this healthy fish recipe, meaty swordfish gets... Read More
Tofu, Kale & Blueberry Salad
Tofu, Kale & Blueberry Salad (Makes 2 Servings) Ingredients: 1 Avocado- chopped 1C blueberries 3 Figs (optional) 1 Large bunch of kale 1/2 C slivered... Read More