Black Bean, Chicken & Cauliflower Rice Bowl
Ingredients: 1/2 C Riced Cauliflower 1/4 C Black beans 1 oz. Shredded cheese 1/4 C Pico De Gallo or... Read More
Turkey Lettuce Wrap
Cranberry Turkey Lettuce Wraps (4 Servings) Ingredients: 8 large lettuce leaves 1 Tbsp. extra virgin olive oil 2 cups shredded cooked chicken or turkey 1... Read More
Spaghetti Squash with Turkey and Beans
Spaghetti Squash with Turkey and Beans Ingredients: 1 lb. Lean ground turkey 1 15oz. can black beans (low sodium) 2... Read More
Easy Chicken with Tomatoes, Basil and Garlic
Easy Chicken with Tomatoes, Basil and Garlic Ingredients: 1 lb. all-natural organic chicken 8-10 basil leaves, chopped 2 large tomatoes,... Read More
Energy Balls – (No Baking)
Energy Balls – (No Baking) Makes 15 servings Ingredients: 6-10 dates (pitted) 2 ½ Tbsp. unsweetened almond milk (any kind of milk will work) 3... Read More
Sweet Potato Casserole
Sweet Potato Casserole Ingredients: 4 large sweet potatoes (approx. 4 pounds) 1/3 C brown sugar 1 T butter (melted) ½ t salt 1 t cinnamon... Read More
Lemon-Oregano Chicken Breasts
Lemon-Oregano Chicken Breasts Ingredients: Marinade: 1/4 cup extra-virgin olive oil Finely grated zest and juice of 2 lemons 1 tablespoon dried oregano 1 tablespoon minced garlic 2 teaspoons paprika... Read More
Protein Powder 101
Protein Powders Protein powders are convenient and inexpensive per serving when compared to meat, fish, and poultry. They can be used in a variety of... Read More
3 Day Menu Sampler
A few tips for getting started: Gather recipes or ideas of food that appeal to you Make a list of meal ideas (entrees, sides, lunches)... Read More
Sports Nutrition
The Basics of Sports Nutrition Diet plays a vital role in providing adequate energy for physical activity and daily functions. The type, amount, composition and... Read More