Nutrition

Spaghetti Squash Lasagna with Broccolini Prep/Cook 30 m Ready in 40 m Recipe By:EatingWell Test Kitchen “In this low-carb spaghetti squash lasagna recipe, garlicky broccolini,... Read More

Sweet Potato Skins with Guacamole Prep 25 m Ready in 2 h Recipe By:Devon O’Brien “Top crispy sweet potato skins with guacamole for a healthy... Read More

Zucchini Boat Turkey Tacos Serves: 4 servings Low calorie, low carb, low fat but high flavor Zucchini Boat Turkey Tacos | Ingredients 4 medium zucchini ½... Read More

The Protein 411 Protein helps to maintain lean muscle, grow and repair all cells in your body, and regulate your appetite, according to Erin Palinski-Wade,... Read More

Day 1:   Breakfast (417 calories) Avocado-Egg Toast • 1 slice whole-grain bread • 1/2 medium avocado • 1 large egg, cooked in 1/4 tsp.... Read More

              Spaghetti Squash with Roasted Tomatoes, Beans & Almond Pesto Recipe By: Karen Ansel, M.S., R.D.N. “Looking at a... Read More

              Barbecued Pork Chops with Roasted Potatoes & Kale Recipe By: Katie Webster “Cooking the potatoes and kale in... Read More

Seared Chicken with Mango Salsa & Spaghetti Squash             Recipe By: Katie Webster “A quick mango salsa gives this easy... Read More