April/May/June Accomplishments
I have definitely been slacking on the blogs but that doesn’t mean the athletes at CrossFit HCC have been slacking on their PR’s!
April’s Member of the Month had a bunch of PR’s! King hit a 315# Back Squat, 155# OHS, 185# Push Press and 265# Front Squat! Scott also hit a bunch of PR’s with a 3RM Back Squat at 225#, a 3RM Front Squat at 205#, 265# Box Squat, and 105# Bulgarian Split Squat! Abby PR’d her Push Press at 115# and Front Squat at 165#! Derphy hit 4 PR’s in April with a 115# Strict Press, 145# OHS, 315# Deadlift, and 175# Push Press. Maria aka “The Beast” hit a 255# Box Squat and 235# Deadlift. Stef hit a 130# Front Squat and Marcy hit a 105# Front Squat. Tina hit a 105# Back Squat and Karen by a 80# Hang Squat Clean. Jose PR’d his Bench Press at 295# and his Box Squat at 495#! Hayley (Hope you’re having fun in the Cape) hit 125# for both her Push Press and Bench Press! Jimbo hit a 235# Power Clean and 225# Clean and Jerk! Paulie PR’d his Back Squat at 325# and Squat Clean at 255#!
Scott PR’d his 3RM again at 235#! Jim PR’s his 1RM Back Squat at 345# and Deida hit 305# for a new 1RM. Deida also got his first Ring Muscle up! Derphy hit a 195# Bench Press and 315# Deadlift! Jose PR’d his Bench Press again at 315#! Nicole Deadlifted 210# and Murph hit a new Push Jerk PR at 120#! Dan hit 12 unbroken Bar Muscle Ups.
Maddy hit a 185# Push Press! Scott PR’d his Back Squat for the third month in a row with a 265# 1RM. He also hit a 3RM Deadlift at 315#! Maria (210#), Tim (255#), Paul (335#) all hit a new 1RM on their Back Squat! Ariel PR’d her Power Clean at 150# and Push Jerk at 140#! Jose hit a new 3RM Front Squat at 285# and Abby hit a new 3RM Push Jerk at 115#! Nicole PR’d her Deadlift at 215#, Back Squat at 195# and Hang Squat Snatch at 95#! Marcy (155#) and Jim (405#) also PR’d their 1RM Deadlift! Dani PR’d her Push Press at 145#! Fumiatti hit a 355# Back Squat, 215# Push Press, 435# Deadlift and finally got those Ring Muscle Ups!! Jasmine PR’d her Power Clean at 175# and Jerry PR’d his Heaving Snatch Balance at 185#!
