WOD 7/19/22

CrossFit HCC – CrossFit

Weightlifting

Single Leg KB RDL (4×12 Each)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 AMRAP

12 V-Sit Slides

12 Side Plank Lifts (Left)

12 Side Plank Lifts (Right)

12 Bicycle Crunches

12 Crossbody V-Ups