WOD 11/24/15

CrossFit HCC – CrossFit

Warm-up

Dynamics

Weightlifting

Front Squat (6RM)

Metcon

Metcon (Time)

4 RFT

12 Power Cleans

10 Burpees

8 Ring MU

6 HSPU

C: 175/125

Rx: 135/95

Sc: 95/65