WOD 11/19/15

CrossFit HCC – CrossFit

Warm-up

Hollow Holds 4×20/40

Superman Holds 4×20/40

Hanging Hollow Holds 3×20/40

Weightlifting

Back Squat (5RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

13 AMRAP

10 Front Rack Lunges

10 KBS

10 Box Jumps (24/20)

10 Sit Ups

C: 135/95

Rx: 95/65

Sc: 75/55