WOD 6/20/22

CrossFit HCC – CrossFit

Metcon

Metcon (Time)

15 RFT

1 Deadlift

2 Clusters

3 Front Squats

4 Weighted Step Ups (50/35’s)

5 Burpee Pull Ups

10/7 Cal Row/AB/Ski

Rx+: 175/125

Rx: 155/105

Sc: 135/95