9
Jun
WOD 6/10/22
CrossFit HCC – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
40 AMRAP
200m Run
21 Hang Squat Cleans (135/95)
400m Run
21 Box Jumps (24/20)
15 Burpee Pull Ups
800m Run
21 HR Push ups
15 Dual DB Z-Press Sit Ups
9 V-Ups