WOD 6/9/22

CrossFit HCC – CrossFit

Accessory

1: Front Rack March (4x:30 On/:30 Off)

Dual KB’s

2: Back Rack Lunge (5×6)

3: Banded Kettlebell Swings (5×8)

4: Bottoms Up KB Press (4×8 Each Side)

Single Arm

5: Dual Dumbbell Curls (4×10)