WOD 11/9/15

CrossFit HCC – CrossFit

Warm-up

Hollow Holds 3×20/40

Superman Holds 3×20/40

Planks 2×20/20/20

Skill Work

Pull Ups

Metcon

Metcon (Time)

3 RFT

12 Deadlifts

12 Pull Ups

12 KBS (53/35)

12 T2B

Rx: 185/125

Sc: 135/95