WOD 5/26/22

CrossFit HCC – CrossFit

Core Conditioning

Metcon (AMRAP – Rounds and Reps)

12 AMRAP

8 Z-Press Sit Ups

40m KB Suitcase Carry (20m Each Side)

16 SA KB Front Rack Squat (8 Each Side)

10 Floor Wipers

10 Rotating Planks

Accessory

Kip Swings 4×10

Strength

Dumbbell Bench Press (4×15)

Conditioning

Metcon (4 Rounds for time)

4 Sets w/ 1:00 Rest Between Each

400m Run