WOD 5/24/22

CrossFit HCC – CrossFit

Core Conditioning

1: Metcon (AMRAP – Rounds and Reps)

10 AMRAP

10 Burpees

10 V-Ups

10 Plank Walk Outs

10 Reach Thrus

10 Seated Leg Lifts

Metcon

1: Metcon (Time)

5 Rounds (1:00 Rest b/w Each)

5 Pull Ups

7 HR Push Ups

10 Lunges

2: Metcon (Time)

3 Rounds (1:00 Rest b/w Each)

500m Row

35 DBUs