WOD 5/5/22

CrossFit HCC – CrossFit

Strength

1: Skater Lunges (4×20)

2: Single Arm DB Bench Press (4×8 Each)

Gymnastics

1. Scap Pulls 4×10

2. Hand Release Push Ups 6×6 (Slow Down/Explosive Up)

3. Hanging Leg Raises 5×10