WOD 4/26/22

CrossFit HCC – CrossFit

Strength

1: Clean Pull (4×3 @ 75%)

2: Power Clean (3×2 w/ 3 Sec Hold @ Launch Position)

3: Power Clean (2×1 w/ 3 Sec Hold in Catch Position)

4: Power Clean (3×1)

Work Up Heavy

5: Front Squat to Parallel (5×1)

Work Up Heavy

Accessory

1: Suitcase Carry (4×1 Minute Each Side)

2: Front Rack March (4×30 Seconds)