WOD 4/12/22

CrossFit HCC – CrossFit

Strength

1: Deadlift (4×3)

w/ 3 Sec Hold at Launch Position (Above Knee)

2: Banded Deadlift (5×4)

3: Banded Kettlebell Swings (4×5)

4: Power Clean (4×2)

w/ 2 Sec Pause at Launch Position

Core Conditioning

3 Rounds (:30 On/:15 Off)

– Rotating Planks

– V-Sit Slides

– Cross-Body Mountain Climbers

– Candlestick to Sit Up