WOD 4/11/22

CrossFit HCC – CrossFit

Metcon

Metcon (Time)

For Time

50 Cal Row/Bike/Ski

40 GHDSU (Sc: Med Ball Sit Ups)

30 Burpees Over the Bar

20 T2B

10 Clean & Jerk

*Rest 5 Mins then Complete in Reverse

Rx: 165/115

Sc: 135/95