WOD 4/7/22

CrossFit HCC – CrossFit

Strength

1: One Inch Deadlift (3×2 w/ 10 Sec Hold)

2: One Inch Deadlift (3×2 w/ 5 Sec Hold)

3: Front Squat to Parallel (4×3 w/ 5 Sec Hold)

4: Good Mornings (4×8)

5: SA Front Rack KB Strict Press (4×5 Each Arm)