WOD 4/6/22 – CrossFit HCC
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WOD 4/6/22

5
Apr

WOD 4/6/22

CrossFit HCC – CrossFit

Metcon

Metcon (No Measure)

EMOM x30

1. 5/4 Cal*+5 Push ups

2. 5/4 Cal*+5 Dips (Bar/Box)

3. 5/4 Cal*+5 Burpees

*Alternate between Ski Erg/AB/Rower

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