WOD 4/5/22

CrossFit HCC – CrossFit

Strength

1: Deadlift (4×3 w/ 2 Sec Pause at Top)

Squeeze your glutes!!

2: Quarter Front Squat (4×3 w/ 5 Sec Hold)

Catch Position

3: Hang Power Clean (Heavy Double)

4: Front Squat (4×3)

Work up each set