WOD 3/30/22

CrossFit HCC – CrossFit

Metcon

Metcon (Time)

EMOMxTil Failure

1: 6 DB Deadlifts (50/35’s) + 5 Burpees

2: 12 Wall Balls (20/14)

3: 2 Hang Power Cleans + 3 Front Squats

4: 12/8 Cal AB (or 30 DBUs)

Rx+: 185/135

Rx: 155/105

Sc: 135/95

*After 28:00 Reps ^ by 1 every round on HPC/FS Complex