WOD 3/25/22

CrossFit HCC – CrossFit

Metcon

Metcon (Time)

20 RFT (40 Min Cap)

1 Rope Climb

2 Dual KB Snatches (50/35’s)

3 Dual KB Front Squats

3 Burpee Pull Ups

2 Squat Cleans

1 S2OH

Rx+: 205/155

Rx: 185/135

Sc: 135/95