WOD 3/10/22

CrossFit HCC – CrossFit

Accessory

1. Pull Ups 4×3 w/ Tempo 1/1/3/1

2. Pull Ups 4×3 (High Pulls)

3. Negative Pull Ups 4x

4. Inverted Rows 4×5 (Underhand)

Weightlifting

1: Pendlay Row (5×5)

2: Strict Press (4×5)