7 Mar /0 Comments/WOD WOD 3/8/22 CrossFit HCC – CrossFit Accessory 1. Pull Ups 5×5 2. Inverted Barbell Rows 4×5 w/ 2 Sec Hold at Top 3. Bent over Barbell Row 4×12 4. Seated Banded Pull Downs 4×12 Weightlifting Dumbbell Bench Press (5×8)