2
Mar
WOD 3/3/22
CrossFit HCC – CrossFit
Accessory
-Scap Pulls 4×10
-Hollow Holds 4×20 On/40 Off
-Superman Holds 4×20 On/40 Off
-Inverted Body Rows 4×10 (Overhand)
-Negative Pull Ups 6×3
Metcon
Metcon (AMRAP – Rounds and Reps)
7 AMRAP
5 Burpees
7 KBS (53/35)
