WOD 2/24/22

CrossFit HCC – CrossFit

Weightlifting

1: Back Squat (2×2 @ 85%)

2: Back Squat (4×1 @ 90%)

3: Back Squat (3×1 @ 95%)

Weightlifting

1: Sumo Deadlift (3×5 @ 75%)

2: Sumo Deadlift (2×3 @ 80%)

3: Sumo Deadlift (3×1 @ 90%)

Accessory

1: Suitcase Carry (5x20m Each Arm)