WOD 10/15/15

CrossFit HCC – CrossFit

Warm-up

Weightlifting

Push Press (1RM)

Metcon

Metcon (AMRAP – Reps)

WOD-Max Reps

2min of OHS

1min Rest

2min of Thrusters

1min Rest

2min of Front Squats

1min Rest

2min Back Squats

1min Rest

2min Air Squats

Rx-95/65 Sc-75/55