WOD 2/3/22 – CrossFit HCC
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WOD 2/3/22

2
Feb

WOD 2/3/22

CrossFit HCC – CrossFit

Weightlifting

1: Bulgarian Split Squats (5×5 Each Leg)

2: RDL (4×3)

Romanian Deadlift

Metcon

Metcon (AMRAP – Rounds and Reps)

7 AMRAP

7 KBS (53/35)

7 Z-Press Sit Ups

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