WOD 1/25/22

CrossFit HCC – CrossFit

Weightlifting

1: Front Squat to Parallel (2×2 w/ 3 Sec Hold @ 75%)

2: Front Squat to Parallel (2×1 w/ 1 Sec Hold @ 85%)

3: Front Squat to Parallel (2×1 @ 90%)

Weightlifting

1: Quarter Front Squat (3×3 w/ 3 Sec Hold @ 85%)

2: Quarter Front Squat (3×2 w/ 2 Sec Hold @ 95%)

3: Quarter Front Squat (3×1 @ 110%)

Weightlifting

1: Sumo Deadlift (4×3 )

Work up to 80%

Metcon

Metcon (Time)

For Time

100 Doubleunders