WOD 1/10/22

CrossFit HCC – CrossFit

Metcon

Metcon (Time)

7 RFT

12 Cals Row/Bike/Ski

12 Push Ups

*Front Squats

Rd 1: 18 @ 95/65

Rd 2: 16 @ 115/75

Rd 3: 14 @ 135/95

Rd 4: 12 @ 155/105

Rd 5: 10 @ 185/125

Rd 6: 8 @ 205/155

Rd 7: 6 @ 225/175