WOD 1/7/22

CrossFit HCC – CrossFit

Metcon

Metcon (AMRAP – Reps)

2 Rounds (47 Minutes Total)

7 AMRAP

8 GHDSU

6 Burpees over the Box (52/48″)(48/36″)

-1 Minute Rest-

7 AMRAP

8 Dual KB Cleans (50/35’s)

9 Cal AB

-1 Minute Rest-

7 AMRAP

8 Squat Cleans (135/95)

15 Cal Row/Ski

-1 Minute Rest-