WOD 9/30/15

CrossFit HCC – CrossFit

Warm-up

Weightlifting

Back Squat (10 RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

5 C2B

7 Burpees

9 Kbs Rx: 53/35 Sc:45/25