WOD 9/29/15

CrossFit HCC – CrossFit

Warm-up

Dynamics

Weightlifting

Push Jerk (5×4)

Metcon

Metcon (AMRAP – Rounds and Reps)

9 AMRAP

30 DBU

20 Wall Balls (20/14)

10 S2OH (95/65)(75/55)