WOD 12/13/21

CrossFit HCC – CrossFit

Metcon

Metcon (Time)

20 AMRAP (Reps Increase by 1 Every Round)

1 Front Squat (185/135)

2 Deadlifts

11 KBS (53/70)

12 Wall Balls (20/14)

*After 20 Mins, Rest 2 Mins then Decrease Reps by 2 until you hit 0