WOD 10/28/22

CrossFit HCC – CrossFit

Weightlifting

Bench Press (5×10)

With 2 Sec Pause at the bottom

Metcon

1: Metcon (AMRAP – Rounds and Reps)

12 AMRAP

12 DB Floor Presses

8 SA Dumbbell Row (Right)

8 SA Dumbbell Row (Left)

5 Pull Ups
Rest 1 Minute between Metcons

2: Metcon (AMRAP – Reps)

10 Rounds: 15 Seconds on/15 Seconds Rest (Total: 5 Minutes)

Max HR Push Ups