WOD 8/17/21

CrossFit HCC – CrossFit

Weightlifting

Back Squat (5×1)

w/ 1 Sec Hold RB

Metcon

Metcon (AMRAP – Rounds and Reps)

10 AMRAP

12 Front Squats (95/65)

9 Russian KBS (70/53)

6 Burpees