WOD 8/2/21

CrossFit HCC – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

36 AMRAP

3 Hang Power Cleans

4 Hang Squat Cleans

5 Front Squats

6 Back Squats

7 Deadlifts

400m Run

Rx+: 155/105

Rx: 135/95

Sc: 95/65