WOD 7/19/21

CrossFit HCC – CrossFit

Gymnastics

Handstand Push-ups (5×3)

*STRICT

Scaled: Wall Climbs

Metcon

Metcon (Time)

For Time

21-15-9

Box Jumps

G2OH (135/95)

*At the top of every minute, complete 12ft HS Walk (Sc: Bear Crawl)