WOD 5/7/21

CrossFit HCC – CrossFit

Metcon

Over the Hill & Back (Time)

11 RFT (30 Sec Rest b/w Each Round)

5 Cal Row/Bike/SkiErg

5 Burpees/DBUs/Row

6 KB Deadlifts

9 Goblet Squats

12 Goblet Reverse Lunges

*Conditioning Movements increase by 5 reps until you hit 30 Reps then back down to 5. Interchange conditioning movements each round.
46 Min Time Cap