WOD 4/16/21

CrossFit HCC – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

38 AMRAP

3 Double KB Cleans (53/35’s)

3 Double KB Push Press (53/35’s)

6 Burpees

6 Weighted Step Ups (20″)

9 Air Squats

9 KB Deadlifts (70/53)

12 KBS (70/53)

12 Ball Slams (20/14)