WOD 4/7/21

CrossFit HCC – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

30 AMRAP

5/4/3

KB Cleans

KB Front Rack Squats

+15 Cal Row

-REST 30 SECONDS-

Rx+: 53/35’s

Rx: 35/26’s

Sc: 26/18’s